Meditation is the mindful practice of connecting to source energy, to your higher self, to God, to the Universe. It helps you let go of all that has happened and all that will happen and allows you to find inner peace in the present moment. If you are experiencing significant emotional, mental and physical changes practicing meditation can help calm you down during major life transformations. Meditation is an experience that takes you to the depths of who you truly are. It strippes away all the perceptions you had about yourself and makes you realize the eternal truth. The ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions.
Benefits of Meditation
Releases and settles our thoughts and emotions.
It relaxes the nervous system and helps the body unwind from stress.
It helps to let go of the past and brings inner peace.
A strong sense of belonging.
Clarity in your life purpose.
Better health.
Intuition develops.
Meditation doesn't have a religion and can be practiced by anyone regardless of the faith they follow. There are many types of meditation and relaxation techniques so if one practive doesn't seem to work for you, consider trying a different type that works before you give up. It is important to start a daily meditation practice.
Beginner's Tips for Meditating
Start small, five minutes three times a week and gradually increase the time.
Find the right time.
Turn phone on DND or airplane mode.
Choose a quiet place.
Use tools to practice meditation on your own (youtube, phone apps).
Get comfortable and keep at it.
Focus on your breath breathing in through your nose and out through your mouth.
While you meditate: let go.
Create a meditation routine.
Meditation takes practice like any other skill don't get discouraged!
Keep in mind, that it is common for your mind to wander during meditation, no matter how long you've been practicing. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on. Remeber there is no right or wrong way to meditate.
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